Hi! Welcome to my online studio!
20-minute ABS Workout Challenge
Are you ready to take the challenge? If you still think that crunches are the most effective exercise... you definitely need to come to this class! A great way to tone up the troublesome abdominal region and to finally see that mysterious 6-pack.
The idea is to workout 5 days a week for 21 days.
Only 20 minutes a day!
Every of this no-equipment workouts contains different exercises to make sure you will quickly build on your stamina.
Day 1
Day 2
Day 3
Day 4
Day 5
High Intensity Workouts
45-minute High Intensity - Full Body Workout in Tabata Style.
You can do this workout from anywhere -as it requires no equipment, making it a great addition to your at-home exercise routine. Get ready for an intense and sweaty hour!
30-minute Boxing Inspired Workout.
You don't need equipment, and all you gotta do is press PLAY and follow along! This 30-minute, workout is challenging yet perfect for beginners too. Agnieszk...
Fast & Fun
15-minute Holiday Workout - No Equipment - Tabata Style.
Extra quick workout that will engage your whole body. You can perform it regardless where you are, no excuses.
10-minute CORE WORKOUT - no equipment.
Fast recipe to mobilize your core in no time.
A real holiday workout from Ibiza, where you'll hear cicadas instead of music. You can combine this workout with any other from my platform.