360° Body Programme

A personalised nutrition and movement programme designed to support sustainable health, physical strength, and long-term body intelligence.

The 360° Integrative Programme brings together clinical dietetics and intelligent movement training within one coherent framework — addressing the body as a system rather than a set of isolated goals.

This programme is ideal for individuals who seek structure, expertise, and measurable progress, while maintaining balance, energy, and long-term wellbeing.

The Philosophy

Lasting physical change is not created through intensity alone. It is built through precision, consistency, and intelligent structure. The 360° Body Programme focuses on creating stable foundations — metabolic, structural, and behavioural — that allow strength, energy, and performance to develop naturally and sustainably.

The Process

Each programme is personalised and guided within a clear structure.

The work begins with an in-depth understanding of your physical condition, lifestyle patterns, health history, and objectives, and evolves as your body adapts and develops.

Depending on individual needs, the programme may include:

• personalised nutrition strategies grounded in clinical dietetics

• strength, mobility, and functional movement training

• body composition and energy optimisation

• recovery, regeneration, and lifestyle alignment

• in-person and remote guidance

The structure provides clarity.
The personalisation ensures precision.

Who This Is For

The 360° Body Programme is suited to individuals who:

• seek a structured and expert-led approach to physical development

• are ready to commit consistently to their physical development

• value intelligent structure combined with flexibility

• travel frequently or operate across locations and time zones

• expect a high standard of personalisation and professional oversight

What Makes This Different

• Built for commitment — designed for individuals ready to train consistently and engage in real change, not casual participation

• Globally adaptable — train seamlessly across time zones, locations, and environments, online or in person when possible

• Curated, not prescriptive — sessions and modalities are selected weekly based on your capacity, goals, and current state

• Broad yet precise — strength, mobility, conditioning, restorative practices, and nervous system work within one coherent framework

• Beyond training — nutrition, shopping, cooking guidance, and collaboration with private chefs or support teams when required

• High-touch, limited capacity — personalised oversight and attention that standard programmes cannot offer

Commitment & Consistency

Clients typically train between two and five times per week, depending on goals, capacity, and lifestyle.
The work is progressive and adaptive — designed to evolve with your body rather than push it beyond its limits. Consistency, not pressure, is what creates the results.

Global, Flexible, Seamlessly Integrated

The programme is designed to work wherever life takes you.

Sessions can be completed:

• from a private gym, hotel room, or home environment

• while travelling across time zones

• online or in person, when geography allows
  

In-person training is available when we are in the same location.
For select clients, the programme can also be integrated into travel or retreat-style experiences.
The structure adapts — the standard does not change.

A Curated Range of Modalities

Each week is intelligently curated based on your current needs, energy levels, and physical capacity.

Sessions may include:

• strength and personal training (gym or bodyweight)

• mobility, stretching, and structural work

• high-intensity or performance-focused training

• restorative practices such as yin yoga and nervous system regulation

Details and pricing